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Witch’s Beauty Brew
I’ve always felt like a bit of a witch in the kitchen. I love coming up with healing elixirs that taste good and make me feel great. I usually travel with a ziploc full of green powders, natural...
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The Creamiest Chai Hot Chocolate
This week has been cold and rainy in Vancouver. Although I’m more of a sun worshipper, the crispness to the air has me really excited for the upcoming seasons. Fall is such a special time of change and...
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For the Love of Tahini: 3 Ways
I love tahini. If I could get away with it I would probably dip carrots into a jar of tahini for dinner every night (this may have happened before.) When I’m not dipping carrots into a jar, I use it to...
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Witchy Matcha Oatmeal
Happy Halloween! Why not start the celebrations off early with some witchy lookin oats? Rich in antioxidants, fibre, and protein, it will give you all the energy you need to haunt and flaunt this...
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How to meal plan like a boss
I love meal planning. It saves me money, time, forces me to eat healthier, and feeds my desire to be obsessively organized. My friend’s mom, a busy, wonderful, sweet angel and mid-wife, asked me to...
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What I Ate Wednesday
If you’re like me you love seeing what people eat. In honour of that notion, I’m doing a What I Ate Wednesday post. I haven’t done anything like this since my Grub Street style weekly eats, so thought...
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Protein Cookies and Kindness
I was debating writing a post on kindness or protein cookies, so I decided to write a post on both. While getting comfortable in being in limbo I’ve had to deal with some negative feelings: what am I...
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Galentine’s Weekend
Valentine’s Day was the perfect excuse to celebrate love all weekend long. I woke up Saturday and coerced myself into a mini workout at the gym. By the time I arrived home these beautiful roses were...
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Cooking with Maille
I was recently sent some products from Maille to test out. I adore Dijon, and have used Maille’s products in France and Canada most of my life. I can eat mustard with pretty much any meal, and Maille...
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Pumpkin Protein Recipes
Tis the season for pumpkin everything. I realize it’s super cliche to go ham on everything pumpkin spice. The thing is, I love pumpkin all year round, but this time of year it’s EVERYWHERE and I can’t...
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